Deciding what to make for meals is the hardest part of cooking. Skip the stress and grab this great deal!

Are you ready to stop stressing over what to cook?

The 7 day frugal meal plan book

7 Day Meal Plan

It's a ready-made meal plan with 7 days of easy to make family-friendly breakfast, lunch, and dinner recipes and dessert recipe too. With a shopping list, just print, shop, and cook, it's really that easy. That's 22 recipes in all!

BUY NOW FOR $5

I love that you have so many healthy options for meals and that they are so affordable. ~Jane

7 Day Meal Plan

Done for You

No more wondering what to make for meals, you'll have a ready-made plan with breakfast, lunch, and dinner for a whole week with your grocery list too. Just print, shop, and cook.

All of the recipes are family-friendly, around $2 a serving, so you can feed your family for less.

7 Day Meal Plan Book Cover and Open

A Family-Friendly Meal Plan

For a limited time, get the 7-day meal plan with 22 recipes for only $5 ($10 value).

  • Know what you'll be making for meals because you have a plan.
  • Be able to shop for ingredients easily with the grocery list that is included.
  • Finally, stop eating out and save money. All of these recipes are about $2 a serving!
  • Includes 7 days of easy to make breakfast, lunch, and dinner recipes as well as a dessert to make for the week.

No need to wonder what's for dinner with this done for you meal plan with 22 recipes that feed 4 people!

This is awesome! I just started trying to meal plan on a regular basis. Thank you for the plan and the simple recipes!  ~Rebecca

Logo for 7 day meal plan

Just imagine:

  • Finally having a plan for dinner instead of searching the pantry and fridge for dinner ideas late in the afternoon.
  • Having a comprehensive shopping list to grocery shop with, no more last minute trips to the store for that one item you forgot.
  • Eat better meals at home and avoid the drive-thru dinners.
  • No more stress with meal planning, it's done for you!

Hi there. I'm Shelly!

I want to help you eat better meals more easily at home, and it all starts with a plan.

Meal planning has saved me so much mealtime stress. And with this ready-made meal plan, you can cut your mealtime stress too!

When you have a meal plan, you can enjoy mealtimes more, cut the stress, and feel confident you are feeding your family well.

Photo of Shelly Olson of Frugal Family Home LLC

The 7 Day Meal Plan has recipes for breakfast, lunch, dinner and a dessert too.

Breakfast Ideas

Breakfast Recipes

Easy breakfast ideas to get your day off to a good start.

Lunch ideas

Lunch Recipes

Leftovers are great for lunch, but you'll get 7 lunch ideas your family is sure to gobble up.

Dinner Ideas

Dinner Recipes

Dinner ideas that will get rave reviews. Only tried and true family favorite dinner ideas.

Dessert ideas

Dessert Recipe

A delicious dessert recipe for a sweet treat to go with your meals.

BONUS: Get a shopping list too with all the ingredients you'll need to make every recipe in the plan!!

Ready to stop stressing over meals?

Get my incredibly valuable 7 Day Meal Plan with shopping list for just $5!

Click the link below and you'll get instant access.