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4.42
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12
votes
Eggs and Asparagus Skillet
This simple healthy breakfast is quick to make and an easy way to get vegetables in your diet at breakfast.
Prep Time
5
minutes
mins
Cook Time
5
minutes
mins
Course:
Breakfast, eggs
Cuisine:
American
Servings:
1
person
Calories:
208
kcal
Author:
Shelly
Equipment
Knife
Skillet
Wooden Spoon
Ingredients
1-2
Eggs per person
1-3
Asparagus Spears per person
2
teaspoons
Romano Cheese
shredded, per person
Salt and Pepper to Taste
1
tablespoon
Oil or Bacon Fat
Instructions
Wash the asparagus spears and take the woody ends off. Slice. Set aside.
Grate the cheese. Set aside.
Place skillet on medium heat.
Place the eggs into a bowl and whip with a whisk.
Place the oil or bacon fat into warmed skillet. Let melt.
Add asparagus slices to skillet and cook until tender and slightly browned about 2-3 minutes
Push the cooked asparagus to the sides of the skillet.
Add the eggs in the middle of the skillet.
Sprinkle with salt and pepper.
Push asparagus into the middle of the eggs.
Fold and move the eggs in the skillet gently so the asparagus slices get engulfed into the eggs.
Cook until the eggs are cooked to desired doneness.
Remove skillet from stovetop.
Place the eggs onto a plate and sprinkle with cheese.
Serve and Enjoy!
Video
Notes
This recipe is gluten-free. To make this recipe dairy free just leave out the cheese.
Nutrition
Serving:
1
serving
|
Calories:
208
kcal
|
Carbohydrates:
2.9
g
|
Protein:
14.8
g
|
Fat:
15.6
g