Go Back
Print
Recipe Image
Notes
Nutrition Label
–
+
servings
Smaller
Normal
Larger
Print Recipe
5
from 1 vote
Cheesy Tuna Casserole
An easy casserole your family will love. With dairy free options too.
Prep Time
10
minutes
mins
Cook Time
25
minutes
mins
Total Time
35
minutes
mins
Course:
Dinner
Cuisine:
American
Servings:
6
servings
Calories:
244
kcal
Author:
Shelly
Ingredients
1
cup
Pasta
Small Shells
1/2
cup
Frozen or Fresh Broccoli Florets
1/4
cup
Frozen Peas
1
can
Tuna
use 2 if you prefer more tuna
Cheese Sauce
1/2
cup
Flour
1/2
cup
Nutritional Yeast Flakes
1/4
teaspoon
Garlic Powder
1
teaspoon
Salt
1/4
teaspoon
Mustard Powder
2
cups
Water
Topping
1/2
cup
Bread Crumbs
1/2
cup
crushed Potato Chips
Instructions
Bring a pot of water to a boil. Add the peas, broccoli, and pasta to the pot. Boil about 6-7 minutes until pasta is tender.
While pasta is boiling. Add the cheese sauce ingredients to a medium pot, all except the water. Whisk to blend.
Add the water to the cheese sauce mixture and stir until moistened.
Bring to a boil over medium-high heat and cook until thickened. Set aside.
Drain the pasta and vegetables.
Drain the can or cans of tuna and stir into vegetables.
Add the cheese sauce and stir to coat.
Spoon the tuna mixture into a casserole dish and cover. Cook for 15 minutes at 350 degrees.
While cooking in the oven, mix the topping.
In a small bowl combine the crushed potato chips and bread crumbs. Stir.
Remove the casserole from the oven, uncover and sprinkle with topping.
Bake another 10 minutes uncovered until golden.
Video
Notes
Don't like tuna, no problem try it with a can of chicken instead.
Nutrition
Serving:
1.5
cups
|
Calories:
244
kcal
|
Carbohydrates:
33
g
|
Protein:
24
g
|
Fat:
2.4
g
|
Saturated Fat:
0.2
g
|
Cholesterol:
8
mg
|
Potassium:
484
mg
|
Fiber:
7.1
g
|
Sugar:
1.4
g
|
Calcium:
30
mg
|
Iron:
3.2
mg