12 Months to a Healthier You Challenge, Week 19 Update

A healthier You for 2014

I’m following along with the 12 Months to a Healthier You Challenge at Money Saving Mom. I started the challenge in January to help keep me motivated to lose weight and help me establish some good healthy habits too.

How the Challenge Works

Each month of the challenge will have an area to focus on, to help improve your health and mine. By focusing on one area each month, it should give us time to really get it set as a habit. So it won’t end up being something we just do for one month. I’m hoping I will be able to continue the improvements for a long time.

Need More Sleep? Join the Challenge, 12 Months to a Healthier You

May’s Focus Area

This month’s focus area will be on getting more sleep. If you are like me, sometimes you might find it hard to stick to a sleeping schedule. Some nights I get to bed on time, others it’s a late night, all leading to a poor sleep pattern for me. But this month is the time to change all of that and get on a regular sleep schedule. My goal for this month is to be in bed by 10:30 each night.

My Progress for this week

This week I hit my goal for being in bed by 10:30. Although one night I was in bed on time, but it took me a while to fall asleep. I just kept tossing and turning. I think my back hurting me must have been why I was having trouble getting to sleep. So I’m counting that night too. 🙂

I have been doing better with drinking my water. I’ve been getting between 5-6 glasses a day. I ate my fruits and vegetables. I also exercised 5 times this week. It was a good week overall.

How did you do last week? Were you able to get to bed on time each night?

 

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